Home' Island Sun : ISN 012216 Contents 23B
ISLAND SUN - JANUARY 22, 2016
From page 22B
fighter. The essential oil of oregano is
sold at health food stores and online
in a little dropper bottle. Pour one or
two drops in your own 'medicinal herb
tea' (wink) and then drink it. It will not
taste pleasant. You will probably curse
me. But it's going to help you. Squeeze
some lemon and honey into it. The key
ingredients in oregano are carvacarol and
thymol, both of which inhibit the growth
of hundreds of microorganisms.
2. Probiotics should be taken daily
for proper immunity, but when you feel
symptoms coming on, then of course
I feel like you should at least double up
on the dose. I am not afraid of taking
probiotics throughout the day, I'm more
afraid of feeling miserable and sick. High-
quality probiotics will improve the quality
and count of your healthy disease-fighting
bacteria. Some strains will even induce
IL-10-producing regulatory T cells which
is a scientific way of saying they reduce
inflammation, and can help immune
function as well as inflammatory disorders
of the gut like painful Crohn's.
3. FluNada is a natural over-the-
counter spray that I squirt into my throat.
You can (and should) spray this product
into your nose because this is the point
of entry for germs. FluNada contains
a homeopathic blend of wintergreen,
eucalyptus and elderberry essential oils.
FluNada is sold at Walgreens if you need
it right now, and if you're feeling like
you're coming down with something,
NOW is the time. This product was tested
by two independent labs and found to be
99.9 percent effective against multiple
cold and flu strains, including swine, bird
and seasonal flu. FluNada provides non-
drowsy relief from multiple symptoms,
including runny or blocked nose, sore
throat, cough and body aches and pains
4. If you keep rummaging around
in my purse, you will find teabags of
flavored green tea. It is common for me
to ask the waitress at a restaurant for a
little cup of hot water "because I have my
own medicinal herbs." Sam affectionately
scolded me once saying, "Do you realize
we live in Colorado? She thinks your little
'medicinal herbs' are a different kind of
GREEN tea!" The EGCG in green tea
was shown in numerous studies including
a 2005 Antiviral Research article to have
antiviral effects by unraveling the viral
5. Vitamin D is a strong immune
modulator and reduces susceptibility
to all sorts of infections. And also, D
controls the expression of more than 900
genes involved hundreds of physiological
This information is not intended to
treat, cure or diagnose your condition.
Suzy Cohen is the author of The
24-Hour Pharmacist and is a registered
pharmacist. To contact her, visit www.
Eden Energy Medicine
by Karen L.
JD, AAML (03-12)
Are they carefully
tucked away in a
tin in the cupboard
so you won't be
tempted, but you
sneak in and eat
them anyway (and sometimes four and
five times in a row)? Food cravings sat-
isfy emotional needs by calming stress
and reducing anxiety. But the cravings
kick into high gear when we're stressed
or anxious. By eating carbohydrates, we
boost the levels of the hormone sero-
tonin, which has a calming effect... thus
we eat more. So, how can we stop this
incessant habit loop?
We know Triple Warmer controls our
energy habits, so we need to shift the inter-
nal energetic fields to create a new internal
atmosphere that supports new ways of
thinking and feeling. This tool enables --
with your deep intention -- the shifting of
deeply embedded energetic habit fields.
1. Set your intention before you begin
-- "I feel empowered to say no to potato
2. While standing, place your arms in
front of you while bending elbows slightly.
Make fists with inside of wrists facing
3. Take a deep breath while swinging
your arms behind you and over the head.
4. Reach up as high as possible while
turning fisted hands facing each other.
Throw your arms down the front of body
as you bend over, releasing the breath
and fists while emitting a sound that feels
right for you. Repeat three times. On the
last repeat, bend slowly and with con-
trolled intention release.
5. Stand up and breathe deeply while
stating your intention (Step 1 above)
6. Zip-up this affirmation by placing
both hands at pubic bone, inhale while
stating the affirmation and moving hands
slowly up the front of body to the lower lip.
Repeat three times. (This acts much like
hypnosis by tracing the central meridian.)
7. Hook-up by placing middle finger
of 1 hand in navel and middle finger
other hand between eyebrows while pull-
ing both fingers in and upward for 15
seconds on deep inhale and stating your
Welcome to your newly-created ener-
getic habit field. Now, take out the tin of
chips and give them to your... ?
Have fun with your energy! Next
week's topic is Warts Be Gone: Circle
If you have a question, email Karen
Semmelman at SemmEnergyCenter@
gmail.com. Learn more at www.sem-
melmanenergy.com. EEM does not
diagnose or cure illness, but working
with subtle energies of the body has
been shown to help many conditions.
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Wednesday, February 3rd
10:30am-noon -- with Ross Hauser, MD
FineMark Bank and Trust - Pelican Bay
800 Laurel Oak Drive, Suite 101. Naples, FL 34108
Saturday, February 13th
12:30pm-2:00pm -- with Ross Hauser, MD
Norris Community Center
755 8th Ave South. Naples, FL 34102
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1:00pm-3:00pm -- with Ross Hauser, MD
& Nicholas Shirghio, AP, DOM
Vinyards Country Club
400 Vineyards Blvd. Naples, FL 34119
PRESENTATION HIGHLIGHTS INCLUDE:
Ross A. Hauser, MD
Regenerative Medicine Specialist
Helping patients alleviate
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pain for over 20 years.
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